Eat These 4 Foods to Regrow Hair in 18 Days

foods-for-hair

Dealing with dull, weak or thin wires? Take a look at what you put on your plate. There is a strong link between your overall diet and the condition of your strands.

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If Your Hair Is Dull

Eat Salmon

If you are low on healthy fats, your hair starts to lose its natural shine. Salmon is loaded with omega-3 fatty acids that feed the sebaceous glands around hair follicles to lubricate her extra so desires.

If Your Scalp Is Flaky

Eat Pumpkin Seeds

An ounce of whole, roasted pumpkin seeds (about ½ cup) provides 19% of your daily requirement of zinc, a mineral that can help prevent the scalp dryness. Take other zinc-rich foods such as fortified cereals, pork, yogurt and cashew nuts, to help the 8 mg you need to accomplish each day.

If Your Hair Is Thinning

Eat Chicken

You may not be able to normal, daily hair loss (we lose an average of 50 to 100 strands per day) to stop, but you can help build the census backup by getting plenty of proteins, the building blocks for its.

If Your Hair Continues To Break

Eat Strawberries

Your body needs vitamin C to help create protein, and make your body's ability to get enough of her and muscle-builder is the key to a strong, unbreakable strands.

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