Have A Healthy And Balanced Diet
A healty diet helps of you in hair growth. Leafy vegetables, beans, seeds, lean fish, and chicken are all excellent sources of nutrition.
Try To Lower Your Stress Level
High stress is a common cause of hair loss and means that hair tresses do not reach full potential in the anagen phase
You should avoid stress by practicing yoga, meditation and stress relief exercises on a regular basis. Take at least eight hours of sleep every day and do something that makes your mind relax, such as reading a book or listening to your favorite music.
Make A Scalp Massage
Not only does a scalp massage feel great, but it also helps stimulate blood circulation. It also mobilizes oils from the scalp that strengthen the roots and keep your hair moist . A scalp massage with a stimulant like Argan oil greatly enhances your hair growing long and strong. Argan oil has vitamins and nutrients and it is a natural hair conditioner .
Switch Your Pillow Covers
It is recommended that normal cotton cushion covers be worn over silk sheaths. The silk is smoother and causes less friction. This means you will wake up with less confusion.
Give Yourself A Hot Oil Massage
You can use one of the natural oils Argan, Jojoba, India Walnut, Olive. Massaging the hair softly with warm Argan oil does not only improve the blood circulation of the scalp, it also nourishes, revitalizes and soothes the hair; While at the same time strengthening the hair follicles, strong, long and radiant looks.
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